Incredible Exercises For Your Neck

Neck exercises

You don’t want to forget to give your neck a workout every once in a while. If you neglect it you might end up looking funny with a muscular body together with a skinny neck. Not so wonderful. It is also important because it saves you the risk of having soreness and injuries in your neck and spine.

Neck muscle exercises that target specifically the neck are always performed without equipment.

Forward Neck extensions

Starting position; Stand up and place your hands on your forehead while looking straight forward.
Movement; Press your hands against your head while moving your head down toward your chest. Do it in a slow and controlled way.

Sideways Neck extensions

Starting position; Stand up and place one hand at the side of your head.
Movement; Push the head toward your hand and the hand toward your head. Stay in this position for around 15 seconds. Do one series of reps before doing the same on the other side.

Backward neck extensions

Starting position; Stand up and place both of your hands behind your head.
Movement; Press your head backwards while applying resistance with your hands. Hold in this position for about 15 minutes before releasing.

With these two you’ll be able to get all muscle groups trained and in time you can add other exercises to your variety. Remember that it isn’t about doing as many exercises as possible; it is about doing the ones you’re doing well. Visit Go Muscles to read more about real bodybuilding.